Physio meeting #2. Today was my second consultation so to speak and there seems to be marked improvement in my flexibility. Which I was pleased about, although I didn't exercise as much as I should have. He told me there was still some swelling so he sort of massaged that out for about ten to fifteen minutes. Now tomorrow I've got an appointment with a sports science expert who will have a look and tell me what to do next...
The physio told me that he doesn't think I need anymore sessions! We'll see tomorrow what muscle strengthening exercises I'm told to do... so far I should only be doing the the recommended exercises for my leg and any upper body exercises, so I'll try to complete those at least. Will probably go to the gym and exercise there a bit this week. Looking forward to tomorrow mid-day exercise session too. :) Getting there slowly.
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